Luing Hamstring Curls

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Last updated: 2026/08/31

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A collage of six pictures of a woman doing a leg workout.

A woman is doing a workout at a gym. She is wearing a black shirt and is holding a weight in her hands.

A woman is doing a dumbbell step up on a machine.

A woman is sitting on a machine with her legs up.

GLUTE-FOCUSED LEG DAY

The way I feel like my peach grew about 10 sizes from the pump of this workout is crazy. The glutes were DEFINITELY on fire with this sesh. ;) Here’s the workout so you can follow along!! 1. Barbell Hip Thrusts: 4x10-12 drive through your full foot and squeeze at the top! 2. Dumbbell Step-Up

Curious…is there a benefit to the bench assisted RDL,

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